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Grand Lido Fitness Center
Complete fitness center, fully air conditioned, with Cybex
Equipment, Lifecycle and Stairmaster equipment, as well as free
weights; power walks, aquacise, aerobics, reggae and soca classes.
FITNESS
SCHEDULE
Time
Location
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am
Lobby
Power
Walk
Power
Walk
Power
Walk
Power
Walk
8:00am
Meet at
Gym
High-Low
Impact
8:00am
Jetty
Yoga (Au
Naturel)
11:00am
Main Pool
Aquacise
Aquacise
Aquacise
Aquacise
Aquacise
12:00
Noon
Main Pool
Aquacise
Aquacise
Aquacise
4:00pm
Meet at
Gym
Soca
Aerobics
Step
Aerobics
Kick
Boxing
Reggae
Aerobics
Aerobics
5:00pm
Yoga (Au
Naturel)
Yoga (Au
Naturel)
Yoga (Au
Naturel)
Yoga (Au
Naturel)
5:30pm
Courtyard
Yoga
Yoga
Yoga
*Activites
and times subject to change.