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Yoga on the Keyboard
Eye Exercises - Soothing Eyes

Vigorously rub the palms of your hands together for about a minute. Build up heat and energy between the hands. Rest your eyes in your healing hands placing your elbows on your desk. Ten long deep breaths. This is a great position for prayer. 


Third Eye Meditation | Up and Down | Side to Side | Clockwise | Soothing Eyes





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