YOGA ON THE KEYBOARD

The Neck - Half circles

Sitting tall breathing long and deep gently bow your chin to your chest. Slowly rotate your left ear to your left shoulder and inhale, slowly rotate your right ear to your right shoulder and exhale. Move in a rhythm that feels good. The slower the better.
  

Turkey stretch | Moving turkey stretch | Ear to shoulder stretch  | Smelly armpit stretch |Shoulders

• Tips

• Eye Exercises

• Shoulders, Chest & Hands

• Hips & Lower Back

• Feet & Legs

• Guided Meditation