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YOGA ON THE KEYBOARD
The Neck - Moving Turkey stretch
Sitting square and tall, breathing long and deep. Maintaining your
turkey stretch inhale mindfulness slowly rotating your head towards
the right. Exhale completely slowly rotating your head back to center.
Inhale deep slowly rotating your head towards the left, exhale completely
slowly rotating your head back to center. Continue floating your
head away from your shoulders and please do this three more times
on each side. The slower the better.
Turkey stretch | Ear to shoulder stretch
| Smelly armpit stretch
| Half circles Shoulders
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