YOGA on The Neck

Working at the keyboard can cause tension in the neck and shoulders. Deadlines, lack of sleep and improper diet can make it worse. Practice becoming aware of where your body holds tension with compassion. Embrace your obstacles rather than avoiding them. Then you can learn other ways of moving around or through them.

Benefits of the neck stretches: Relieves tension in the neck Opens the freeway between your mind and heart Facilitates ease of communication Enhances listening skills (often referred to as the third ear)

Turkey stretch | Moving turkey stretch |
Ear to shoulder stretch |  Smelly armpit stretch
| Half circles Shoulders