This area of the body is known as the Heart Center. The heart is reliable, usually consistent and for the most part, predictable. The Heart Center can be closed down from poor posture, too many hours at your computer, lack of sleep, abuse or isolation. When stretching in your chest and shoulders, practice mindfully training your brain to filter information through your heart. This way you will radiate your true healthy self.
Benefits of stretching your chest, shoulder and hands:
