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Yoga on the Keyboard
Hips & Lower Back

Our hips and lower back can be a huge warehouse for tension and old emotional baggage. We were not designed to sit at a keyboard all day long and intensely view a monitor. We were designed to run, hop, laugh, wiggle and sigh with relief. Remember to take little breaks, short walks around the office and use the stairs if you have the choice.

Benefits of the hip and lower back stretches:
  • Releases tension in your lower body
  • Calms your nervous system
  • Re-energizes and refreshes you


Spinal Flexes | Hip Opener | Forward Bend | Spinal Twists


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Informati on and activities subject to change without notice. All resorts disclaim liabili ty for use thereof.